The perfect hair – tips and tricks list
Check out these simple daily habits that you can do in the comfort of your own home and that will actually make a difference for your hair
Avoid heat styling as much as you can
When styling your hair, choose gentle steam rollers and flat irons. Remember to always use spray-in heat protection.
Whenever possible, sleep on silky bed sheets
Their smooth texture will not cause split ends and will let your hair look healthier for longer.
Clean your hair regularly
Washing reduces split ends, hydrates and leaves your hair looking clean and shiny. Wash your hair according to its specific needs, from daily if you have oily hair, to every few days for dry or normal hair.
Care for your scalp’s health
The skin on the scalp needs regular moisturizing. Use conditioner and protective products every time you use shampoo, to reduce dryness, split ends and protect your color. If you notice scalp irritation or itching, refer to a dermatologist for proper advice, diagnosis and treatment.
Be constant in your routine
Once you’ve find what your hair likes, do it on a regular basis. Either it is a certain brand that you hair comfortably adapts to or a specific routine that makes it more attractive and healthy, stick with it.
Eat the right diet
Food plays a huge role when it comes to hair gloss, growth and volume. A diet rich in iron, zinc, Omega-3 fatty acids, protein and vitamins (especially the B complex) will help stimulate hair follicles and hair growth.
Keep an eye on the changes
Because hair aspect is an accurate indicator of your overall health status, it is important to address any problem as soon as you experience it.
If you notice that your hair changes aspect, texture, becomes dull, thin or if you experience significant hair loss, it is best if you ask for a doctor’s advice. Depending on what’s causing your discomfort, a specialist can chose the proper treatment to cure your condition, for best results.
